Summer Miles Bring Fall Smiles
But are all miles created equal? Summer training is best used to build an aerobic base so you can nail your fall speed work and races.
Preventative Interventions for Muscle Soreness
NSAIDs are sometimes taken to prevent muscle soreness and improve performance. Not only may this be ineffective, but overuse could be causing long-term damage to your body.
Striving and Shattering Goals as a Runner
The finish line of any race is a result of either goal perseverance or goal re-engagement. The method you choose depends on your experience and goals.
Summer Training: Heat Acclimation
How to adjust to the summer heat without major changes to your training. The sound of cicadas cuts through the air while the sun beams relentlessly through fresh leaves and into the blacktop of familiar roads. Meanwhile, a mapped trail, faded from months of a similar sun’s persistence, prepares for the tenacity of athletes from…